A MUST FOR ALL MUMMIES!
Have you had a baby in the last 3 years? Then you need a Mummy MOT to learn how your body has changed during and since giving birth & how to get it back to optimum health.
A Mummy MOT is already part of every new mother’s standard post-natal rehabilitation in France. Give yourself the best chance of full recovery with the Mummy MOT, specially designed by leading post-natal chartered physiotherapist, Maria Elliott.
WHO IS IT FOR?
Anyone who’s given birth from 3 months to 3 years ago.
WHY SHOULD I COME?
To regain your core strength and get back to optimal fitness.
THE MUMMY MOT COURSE WILL…
– Educate you about the changes that have occurred in your body during pregnancy & post-natally
– Teach you how to self screen & assess your own body
– Provide you with a bespoke & ongoing exercise programme to address pelvic floor issues, rebalance your tummy & back & improve your general wellbeing
– Enable you to ask (& get answers to) the questions no one else will answer!
BOOK YOUR MUMMY MOT
– Thorough post-natal check-up (6 weeks after delivery)
– Pelvic floor strength and tummy gap assessment
– Personal exercise and safe activity
– Individual Post Natal / Pilates programmes
Book your appointment by ringing reception on 0207 403 5979.