MUMMY MOT

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A MUST FOR ALL MUMMIES!

Have you had a baby in the last 3 years? Then you need a Mummy MOT to learn how your body has changed during and since giving birth & how to get it back to optimum health.

A Mummy MOT is already part of every new mother’s standard post-natal rehabilitation in France. Give yourself the best chance of full recovery with the Mummy MOT, specially designed by leading post-natal chartered physiotherapist, Maria Elliott.

WHO IS IT FOR?

Anyone who’s given birth from 3 months to 3 years ago.

WHY SHOULD I COME?

To regain your core strength and get back to optimal fitness.

THE MUMMY MOT COURSE WILL…

– Educate you about the changes that have occurred in your body during pregnancy & post-natally

– Teach you how to self screen & assess your own body

– Provide you with a bespoke & ongoing exercise programme to address pelvic floor issues, rebalance your tummy & back & improve your general wellbeing

– Enable you to ask (& get answers to) the questions no one else will answer!

BOOK YOUR MUMMY MOT

– Thorough post-natal check-up (6 weeks after delivery)

– Pelvic floor strength and tummy gap assessment

– Personal exercise and safe activity

– Individual Post Natal / Pilates programmes

Book your appointment by ringing reception on 0207 403 5979.